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Tuesday, March 13, 2007Y
// gosh! all those fat that i chose NOT to lose.. =p

Lose One Pound a Week
Posted by Joy Bauer, M.S., R.D., C.D.N.
on Thu, Mar 01, 2007, 9:21 am PST

Lose one pound a week, by trimming 500 calories from your daily diet. Try some of the following food and beverage swaps.

Breakfast:

Lose: bagel with cream cheese and coffee with cream and sugar.

Choose: toasted English Muffin with light cream cheese and coffee with skim milk or nonfat creamer.

Save 500 calories

Beverages:

Lose: 20-ounce soda, one cup orange juice, and second glass of wine

Choose: unlimited H2O, naturally flavored seltzer and unsweetened tea

Save 500 calories

Daily Lunch Sandwich:

Lose: sub roll, the mayo, high fat meats and cheese (bologna, salami, pastrami, etc.)

Choose: whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese.

Save 500 calories

Snacks:

Lose: candy bar, chips and 20 oz soda

Choose: baby carrots, string cheese and an apple

Save 500 calories

Dinner:

Lose: Steak, fried potatoes, dinner roll, buttery vegetables

Choose: Grilled chicken or fish, baked potato with tablespoon sour cream, sautéed spinach (in 1-2 teaspoons olive oil and garlic)

Save 500 calories


went at 6:52 PM happyy-stopp
3 were amused