You're Not Exactly Psycho... |
![]() But it's pretty obvious that a small part of you isn't over your ex yet. It's time to give yourself some space from him - being friends is not going to work right now. So stay away from your ex for now... before he turns you into a psycho! |
You are a City Girl! |
![]() Whether you live in the city or not, you've got the heart of a city girl. You're up on the latest trends - what's hot in music, food, and fashion. And you love to be on the go. Your perfect day is filled with tons of fun. Your perfect guy is a city guy, so head to LA, NYC, Sydney, or London to find him! |
What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, and/or get calming, sleep-inducing hormones - serotonin and melatonin - flowing. Yawning yet?
Bananas. They're practically a sleeping pill in a peel. In addition to a bit of soothing melatonin and serotonin, bananas contain magnesium, a muscle relaxant.
Chamomile tea. The reason chamomile is such a staple of bedtime tea blends is its mild sedating effect - it's the perfect natural antidote for restless minds/bodies.
Warm milk. It's not a myth. Milk has some tryptophan - an amino acid that has a sedative - like effect - and calcium, which helps the brain use tryptophan. Plus there's the psychological throw-back to infancy, when a warm bottle meant "relax, everything's fine."
Honey. Drizzle a little in your warm milk or herb tea. Lots of sugar is stimulating, but a little glucose tells your brain to turn off orexin, a recently discovered neurotransmitter that's linked to alertness.
Potatoes. A small baked spud won't overwhelm your GI tract, and it clears away acids that can interfere with yawn-inducing tryptophan. To up the soothing effects, mash it with warm milk.
Oatmeal. Oats are a rich source of sleep - inviting melatonin, and a small bowl of warm cereal with a splash of maple syrup is cozy - plus if you've got the munchies, it's filling too.
Almonds. A handful of these heart-healthy nuts can be snooze-inducing, as they contain both tryptophan and a nice dose of muscle-relaxing magnesium.
Flaxseeds. When life goes awry and feeling down is keeping you up, try sprinkling 2 tablespoons of these healthy little seeds on your bedtime oatmeal. They're rich in omega-3 fatty acids, a natural mood lifter.
Whole-wheat bread. A slice of toast with your tea and honey will release insulin, which helps tryptophan get to your brain, where it's converted to serotonin and quietly murmurs "time to sleep."
Turkey. It's the most famous source of tryptophan, credited with all those Thanksgiving naps. But that's actually modern folklore. Tryptophan works when your stomach's basically empty, not overstuffed, and when there are some carbs around, not tons of protein. But put a lean slice or two on some whole-wheat bread mid-evening, and you've got one of the best sleep inducers in your kitchen.
What if none of these foods help you get your zzz's? Check out your sleep habits with this quick RealAge test to find out what?s keeping you up at night. http://www.realage.com/health_guides/RLS/intro.aspx
For an extra treat, here's the ultimate sleep-inducing snack...
Lullaby Muffins
Makes 12 low-fat muffins
Between the bananas, the whole wheat, and the honeyed touch of sweetness, these muffins are practically an edible lullaby.
· 2 cups whole-wheat pastry flour
· 1/2 teaspoon salt
· 1 tablespoon baking powder
· 2 large, very ripe bananas
· 1/3 cup applesauce
· 1/4 cup honey
· 1/2 cup milk or soymilk
Preheat oven to 350F. In a large bowl, combine the flour (make sure it's whole-wheat pastry flour or you'll produce golf balls, not muffins), salt, and baking powder. In a blender, puree the bananas; add the applesauce, honey, and milk. Blend well. Pour the banana mixture into the dry ingredients and stir until just moistened. Line muffin tins with paper muffin cups, pour in batter, and bake 30 minutes or until tops are lightly brown and slightly springy.
Nutrition Facts
Per serving: 119 calories; 1g fat; 2.5g protein; 27g carbohydrates; 10g sugars; 133mg sodium; 3g fiber; 35mg magnesium
Most guys, if they're smart, spend as much time discussing their previous relationships as kindergarteners spend talking about Congressional elections. Men like to stay mum in part because we tend toward one of two stances when it comes to our exes -- bragging, or whining. And neither is particularly attractive to our current squeeze. We're also quite aware of how much better your memory is than ours, and we're afraid that you'll remember every little factoid we divulge and one day, long after we've forgotten it, find a way to use it against us. ("Oh, of course you know how to get whipped cream out of upholstery, because that trashy ho sprayed Reddi-Wip all over your apartment back in '98 ... and there's still some of it in your refrigerator!"). While a woman won't, and shouldn't, know every little detail of a guy's previous relationships, she can learn some important things about her man (and where their relationship is headed) by tuning in to the Relationship History Channel. His program highlights:
If He Says She Was Crazy, It Means ... (ok, i'm really interested in knowing this one! hahaha)
He's still harboring intense feelings, and maybe a little guilt. By talking about her excessive stalking/nagging/obsession with Dr. Phil, he may be trying to show you that clearly there was something wrong with her, not him. But by putting her down so vehemently, it could mean he's trying to assuage some personal fear that he was somehow at fault. And even if she was a bunny boiler, the fact is that dysfunctional relationships generally rely on both parties being simultaneously, if not equally, unhinged. It may simply be that he isn't fully ready to concentrate on the present until those extreme feelings simmer down, and recede further into the past.
If He Hopes Her Relationships Fail, It Means ...
His brain's frontal lobes-which control obsessive thinking, worry, and inflexible behavior-are in overdrive. When this happens, the brain begins to work inefficiently, affecting moods and temper, which is how this type of thinking spirals not only into "If I can't have her, no one can," but equally dangerously, "I'll show her by dating somebody (anybody) else." If he wants his ex to fail, and himself to be seen as a winner, he may be exploring a relationship with you out of jealousy or revenge or something else. But subconsciously, he's also hoping that her failure may make her realize the error in dumping him, clearing the way for a reconciliation. In that case, you may be the tool he's using to make himself look more desirable. Sometimes being another person's plaything can be fun--but not if you're looking for a meaningful future.If He Tells You Details About the Breakup, It Means ...
Under the guise of a story ("she did this, I did that, it didn't work out"), he's trying to offer up his personal product details-specifically, the things that he has adverse reactions to, whether it's not getting enough space, or lovin', or whatever. He'll fess up some of his faults, but he's also sending signals about who he's ultimately compatible with-and, more important, who he's not. Listen closely--he's giving you the instruction manual.
If He Praises Her, It Means ...
It may seem that any guy who compliments his ex to his new girlfriend has a one-way ticket on the train to Not Getting Any Tonight. But as long as he doesn't go on and on about all of his ex's remarkable qualities, his praise may very well be the sign that he's mature enough and ready for your relationship. What you're looking for is something on the order of: "She was and is a wonderful woman, and I wish her well, but we didn't offer each other the things we needed, which is why I'm with someone who does." After all, that's what you expect from a good man-that he's good to women.